About Us

Unbound Mind Therapy And Wellness

^{Psychotherapy for adults: in person sessions in Nairobi and online sessions worldwide.}

I help adults understand and heal emotional difficulties and relational patterns that developed through painful life experiences, whether in childhood, intimate adult relationships, family dynamics, friendships, or other significant relationships. Together, we work toward healing emotional wounds or traumas, healthier coping, emotional regulation, stronger boundaries, and a more secure, fulfilling relationship with self and others.

If any of the following resonates with you, you have come to the right place:

Difficulty trusting others or forming secure relationships

Always feeling anxious or difficulty managing anxiety

Persistent sadness nearly everyday

Low self-esteem and self doubt

Seeking external validation or approval

Difficulty saying no

Overperforming or neglecting your own needs to maintain relationships

Overthinking

Avoidance or emotional withdrawal

Difficulty coping with life’s stressors/ chronic stress

Feeling inadequate or like you’re too much

Difficulty opening up or expressing your thoughts and feelings

Loss and grief

Using unhealthy coping strategies like alcohol or toxic relationships and situationships to manage emotional distress

Difficulty tolerating loneliness or being alone

Constantly keeping yourself busy or distracted to avoid being alone with your thoughts

Feeling persistently sad, angry, or emotionally overwhelmed