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Unbound Mind Therapy And Wellness

^{Online and physical psychotherapy and counseling sessions for adults in Kenya and worldwide.}

Psychotherapy and counselling for adults struggling to cope with trauma, emotional pain and heartbreak, depression, anxiety, self-doubt and low self esteem, productivity challenges, and problematic relationship patterns.

Together, we will explore and work through what is driving these patterns and help you heal from painful life experiences.

 
 
 
 
  EXCELLENT  
  
 Based on 11 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Mercy Ndanu 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I have been working with harriet since June, 2026. As a therapist, she has a way of creating the right environment to open up an talk about the challenges ive been looking to overcome. I´ve learnt alot about myself, in the past few months. Harriet has offered plently of tools that have been so useful for my journey. I can say with confidence that I am not the same young woman that took her first therapy session a few months back. Life keeps lifing but with tools  I have obtained during our sessions I can handle my thoughts and emtions and life is good.

I have recommended Harriet to my friends and will continue to recomend her services.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Gathoni Kieru 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I felt a bit skeptical about starting therapy but once I reached out to her,she eased me into it and since then,my mental health has been good. I’m really grateful for the support and guidance I’ve received throughout our sessions. I feel heard, understood, and more able to work through my thoughts and emotions. Thank you for creating such a safe and comfortable space for me.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Mercy Gashuu 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I went into my first session extremely anxious, simply walking in and continuing with another session and another was a big step for me.Harriet listens, asks thoughtful questions, and makes it feel like a space where I can genuinely be myself.I felt safe enough to open up, be vulnerable, and even cry without feeling judged. I now feel much more grounded, and my anxiety feels more manageable instead of overwhelming.
I'm really grateful for the time I've had in therapy so far and for the progress I've made. I would genuinely recommend Harriet.🩷
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 B Gitari 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I had heard for my first therapy sessions and she was very helpful . She is a very good listener and comes up with good solutions.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Lexxy Abigail 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Never felt so understood in so many unexplained ways, I clearly feel safe & much lighter tbh
I deeply appreciate 🫶🏾🥰
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 ken kanyi 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Had her for my first ever therapy experience, and what a transformational experience it was.
1. She is so good at letting you lead the process, but also knows when to interject and ask the right questions.
2. She's the best listener I've ever met. She knows when and how to guide exploring solutions.
3. And best of all, I never felt like I'm being judged. She made me feel safe and welcomed me to share as much as I can.

I cannot recommend Harriet enough.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Joan Mwayo 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Harriette is very professional. she listens very calmly as she helps you understand what it is you are going through. She feels comfortable, she feels like home when taking her.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Kamau Njeri 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Harriet Maina is is an outstanding professional. She strikes the perfect balance between being empathetic and highly organized. She listens without judgment and ensures a safe environment for sharing. I also really appreciate her reliability. She is always punctual and provides clear, early communication regarding appointments. Highly recommended for anyone seeking a thoughtful and dependable therapist.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 tamara 𓏲ꪆ 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
An incredibly compassionate and professional therapist who creates a safe space to be open and real. I’ve grown so much through our sessions and feel genuinely supported. I would recommend her to anyone seeking therapy.🤍
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 STOCKS INVESTMENT STRATEGIES 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
She is genuinely gentle. She listens and politely walks you through the journey of your life.

I think you should try her😊
  
 
  
 
 
 
 
   
 
 

What We Can Work On

Therapy is collaborative and tailored to you. Depending on what brings you to therapy, we may work on:

Understanding your patterns

Explore why you feel, think, act, and relate with others the way you do.

Processing painful experiences and emotions

Make sense of painful experiences from childhood, adulthood, family relationships, intimate relationships, and other significant life events.

Developing a stronger sense of self

Work through low self esteem and self doubt, people-pleasing, external validation and the feeling that you are not enough.

Building healthier relationships

Recognize unhealthy patterns, learn how to create healthy boundaries, communicate your needs, develop a secure attachment style, and build healthier ways of relating.

Managing difficult emotions

Develop healthier ways of coping with anxiety, anger, persistent sadness, overwhelming emotions, and emotional distress.

Creating meaningful change

Move beyond simply understanding your patterns and begin practicing different ways of responding in your everyday life.

About Us

At Unbound Mind Therapy and Wellness, we understand that mental health is deeply connected to every part of life. We take a holistic approach to therapy and wellness by supporting the mind and body of every client we serve. Whether you are seeking healing, clarity, growth, or balance, we are here to support you on your journey toward lasting wellness and inner peace.